Monthly Archives: September 2016

Four Brain Health Tips That Will Give You The Edge

How can you keep your mind sharp as you age? Are there things you could be doing today that will help you thing better and live a healthier life overall? Absolutely. Here are four brain health tips to get you functioning at your peak.

1: Try Something New Every Day
Our brains were meant to be exercised, and continuously trying new challenges doesn’t wear them out – by contrast, it actually stretches them out and keeps them limber, much in the same way keeping your muscles working keeps them from stiffening up.

Challenges can be small, such as learning a new word every day, or twisting, like trying to eat with the other hand, or a particularly complicated jigsaw puzzle.

2: Eat Deep-Colored Foods
As a general rule, the more vivid the color of a fruit or vegetable, the more antioxidant qualities it has. Brain health depends on keeping free radical damage from becoming permanent. Free radicals occur when cells are damaged by lack of proper nutrients.

It’s important to provide foods that fight this damage to your mind. Get more raspberries, blueberries, cherries, cranberries and strawberries in your diet today.

3. Use Your Eyes Actively
Turns out, we tend to look straight ahead most of the time, making sure we don’t trip and fall. But if we make an effort to actively scan the street or rooms we are in, we activate different parts of our brains and that makes our minds stretch, sweeping out cobwebs and keeping us sharp.

4. Fish: The Best Brain Health Tip
The number one way to renew your brain is to get enough omega 3 fatty acids in your diet. Omega 3 fatty acids are the key component of the brain, which is made up of 60% fat.

When you get enough omega 3s in your diet, either from oily fish such as mackerel, herring, and sardines, or by eating plant sources such as seaweed, you reverse damage and help to keep your mind functioning at its peak.

If fish and seaweed aren’t on your menu, get a high-quality omega 3 supplement into your daily routine. All supplements aren’t created alike, though – you need to ensure that the ratio of DHA to EPA in your omega 3 supplement weighs more heavily on the DHA side.

Super Health Tip

In other Super Health Tips I present a wealth of information. In this one I am focusing simply on what to do with that information.

I suggest that you begin to take your heath care very seriously for several reasons. First, because more and more people are having serious health challenges, and you may as well. Second, because a health care crisis is quickly developing, and the availability and cost of health care will soon be out of reach, and could even be rationed.

Third, because a comprehensive study has been released that reveals that degenerative diseases including heart disease, cancers, and diabetes are caused by what we eat, and that by changing what we eat we can reverse and prevent these diseases. It is shaking the foundations of the medical industry.

The study is called The China Study, and you can read it yourself for it is available as a book with that title. It is the most comprehensive nutrition study ever conducted.

This study introduces a totally new element into our health management – we now have the power to control our own health, reverse any of these diseases we have or may develop, and to prevent them by managing what we eat.

I hope you are skeptical about what I am reporting to you, because I was when I first heard it. You should be skeptical. You will need to do your own due diligence, which doesn’t mean running to your doctor and asking him his thoughts. The first question I would ask him if you decide to do that is if he has read the China Study. If he hasn’t or can’t describe its conclusions, you may want to find a doctor who is committed to being up to date and who uses the most effective and least invasive treatment.

The point is health care is beginning a massive revolution, and we all need to become knowledgeable about health and nutrition, by investing our own time and effort so we can manage our own heath care intelligently. Many doctors are dragging their feet, and are still prescribing dangerous, bankrupting and needless by-pass surgery and deadly chemotherapy.

This will take some discipline on your part, to invest the time, apply what you learn, and discipline yourself to do what you need to do to become healthy. And it will take discipline to eat right to reverse heart disease and cancers that could be progressing in your body that haven’t shown obvious symptoms yet. Degenerative diseases grow slowly, and you can prevent them and reverse them by learning what foods cause them and changing your diet accordingly.

I urge you to become a closet health nut. Just don’t broadcast it to everyone. If someone asks you why you are looking so good, or how you’ve lost that excess weight, you may want to drop a few hints, and suggest a DVD or book for them to consider. And you may want to have one handy to share with them. Low key, like a fox. Know what I mean?

Health Tips to Enjoy Your Air Travel

With the approaching vacations most of the people either plan to visit their relatives or go for a holiday trip. In order to have a safe and relaxing journey most of them prefer to travel via airways. Though airways is considered as the most convenient and comfortable way to travel from one place to another, there are some people who face certain health issues during their journey. If you are also planning to travel via airplane in the upcoming days and have a phobia of traveling via aircraft, this article is tailor-made for you.

“Easy Health Tips”

Motion Sickness

If you often face health issues like motion sickness the following health tips can help you to a great deal.

· Avoid having late night spicy dinner and alcohol.

· Make sure that you get a window seat booked for you.

· Eat a healthy but light breakfast before boarding the flight.

· Drink plenty of juices and water.

· If you feel the symptoms of nausea keep your head still and relax in your chair. Make sure that the air vents are open.

Fear of flying

There are some individuals who have a phobia of flying and often experience discomfort during the flight. The ones who are boarding the flight for the first time also feel uneasiness. In order to enjoy a relaxing and comfortable journey following tips are highly effective.

· Relax in your chair and close your eyes at the time of take off and landing.

· Take deep breaths in order to relax your body.

· In order to drain off the tension, imagine things that you would do during your trip. The best thing is to enjoy the scenic beauty and panoramic views of the land from the window.

Inconvenience due to changes in cabin pressure

The inside pressure of the aircraft is liable to change at the time of landing and take off. The passengers having health issues like cold or infection in the respiratory track might feel discomfort as their ears might get blocked. To avoid this discomfort you can do the following:

· Drink boiled sweets and move your jaw regularly.

· Avoid sleeping at the time of landing and take off.

· The children can be made to drink fluids like milk, juice or sweets.

· Nasal drops can also be used as per the prescription of the physician.

Food and Drinks

The passengers are offered relishing cuisine on the flight but the changes in inside pressure can lead to discomfort and mild bloating. Following the below suggested tips can help you in enjoying your meal during the flight.

· Avoid eating heavy meals and alcoholic beverages. Instead of heavy meals you can go for fluids like juice and water.

· Excessive intake of coffee or tea is also not recommended as it might lead to dehydration.

Airplane Medical Kits

The contents of the medical kit of the aircraft are approved by the physicians. No additional medicines can be included without the approval of DGCA. Hence, the travelers are advised to carry the medication they might need during the journey.

Health Tips For Women

There are a lot of women who have health problems. There are ways that you do in order to keep high level of health and fitness. In this article, we are going to give 8 health tips for women so that you can use some of this knowledge to help you fit and healthy.

The 8 health tips for women include:

  1. Practice the right Diet. You will have to live with right type of foods if you want to stay healthy no matter if you are male or female. Unfortunately, women have less fat burning ability than men do. As a result, women tend to be overweight easier than men. In addition, right diet reduces the chance of having multiple illnesses including diabetes, hypertension or several types of heart disease. So, make sure that you understand the concept of right diet and make use of it regularly.
  2. Emphasize on vitamins and supplements. Most of the people do not have enough nutrients from their meals. This is why food supplements and vitamins are vital to your health. Failing in having right supplements can give you some problems for example; not enough nutrients can lead to bad PMS (Pre Menstrual Period Symptoms) or you will have more problems during your menopausal period.
  3. Drink enough water per day. Water is important in maintaining your good health. It helps control your metabolism. It also helps you to eliminate toxins from the body. So, make sure that you drink at least eight glasses of clean water every day.
  4. Avoid stress in your life. Stress is bad for you since it can release toxins and free radicals into your system. As a result, it can lead you to many lethal diseases. So, make sure that you know how to handle your stress well.
  5. Regularly exercise. Exercising has many benefits to the body. It keeps you fit and have well balanced system. You will need to exercise at least four times a week. Each session should not be less than an hour.
  6. Avoid direct contact to sun or use sunscreen lotion. Sun light is harmful to your skin. It makes you look much older. This is painful for women. So, use sunscreen lotion when you have to go out.
  7. Consult your OB-GYN doctor. You should regularly visit your gynecologist to make sure that there is nothing wrong in your reproductive system. Reproductive cancer is very dangerous for women and you should regularly check out with the doctor to avoid further problems in the area.
  8. Avoid all the alcohols, chemicals and drugs. All these toxins are bad for your health. Therefore, you should minimize or entirely avoid them.

Being healthy is essential no matter if you are women or men. But there are some areas that women have to be more careful. This article gave you 8 health tips to make you healthy and fit.