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Fitness Health Tip

Everybody dreams of being healthy, beautiful and fit. The first fitness health tip is to believe that we are what we eat. Eat healthy and one will be healthy and beautiful. Healthy eating means eating three regular balanced meals-breakfast, lunch and dinner daily and making sure that each meal is a combination of carbohydrate and protein foods. Meals should include cereals, pulses, milk or curd, eggs, chicken, fish, fruits and vegetables.

There is a fitness health tip which may come as a pleasant surprise and that is- Adding sugar is not a crime. Three to four teaspoon of sugar a day is permitted if one is not diabetic.Finally, the whole secret of fitness and weight control rests on how much oil is consumed daily and how much fatty foods are eaten in a day. The normal requirement is 2-3 or 3-4 teaspoons oil per person per day. One may indulge in richer food twice in a week.

Another fitness health tip is that the major reason for an overweight and unhealthy body is a change in lifestyle. Today we don’t walk anywhere, and hop into and out of cars. We also spend a lot of time sitting in front of television and computer. This is one reason why people in their 20’s and 30’s suffer from hypertension, heart diseases and diabetes.

Everybody from six years and above must ensure that a regular exercise session is fixed in the daily routine. A 20-30 minutes walk must be taught and practiced as regularly as brushing the teeth and bathing.It is also important to avoid too many soft drinks and packed juices which most of us prefer and stock in our refrigerator. It not only increases our body weight but also harms our teeth and skin. Rather we should resolve to drink plenty of water.

To conclude, there is no magic wand to achieve healthy, beautiful and fit body. It is imperative to keep a watch on what we eat. Keep the diet well balanced, regular and complete with salad and fruits. Make sure that one is active throughout the day and follow a regular fitness program that is in sync with the age, body and health.

Thirteen Health Tips For A Busy Life

You can have a positive effect on your health with some simple, straightforward guidelines. These are health tips, not necessarily weight loss tips. But making sure your body has the nutrients, vitamins and minerals it needs is the first step to losing weight. A body lacking these essential elements is going to stay hungry and get hungrier the longer it lacks what it needs to thrive.

1. Microwave in glass. Pop-your frozen entree onto a glass plate or dish before microwaving. The thin plastic containers used for frozen foods have already been through several degradations when formed, then loaded with hot prepared food, and then frozen. The degradation of plastics caused by extreme heat and cold have been linked to cancer. If you must heat your food in them occasionally, do so, but NEVER reuse them over and over. The same advice goes for your plastic water bottle. Never freeze it!

2. Avoid aspartame and other sugar substitutes. Otherwise known as nutrasweet, aspartame was pronounced “safe” by the FDA only after political manipulation by the system in 1981. Although the government declared it safe for 20 years, they have now quietly downgraded it to “probably not safe” after several lawsuits were filed against the makers of popular vitamins, sodas, yogurts, and gums. Long-term studies show a direct correlation between its use and lung cancer in women, the primary users of sugar substitutes.

Think the newest sugar substitute is any better? Splenda, otherwise known as sucralose, is a molecule of sugar chemically bonded to chlorine. Yes, the same chemical that’s in your bleach and has been linked to breast cancer. Canada is considering banning chlorine bleach because of cancer studies there.

What’s more interesting is that sugar substitutes don’t even help you lose weight. There is substantial evidence showing that it alters a person’s ability to perceive sweetness and this is detrimental to determining your satisfaction level. The same studies show a rise in the use of sugar by people using sugar substitutes and positive weight loss when the substitutes are taken out of the diet.

3. Can the sodas. Sodas either offer you lots of high-fructose corn syrup (leading contributor to diabetes) or artificial sweeteners (their use correlates to higher cancer rates). Why play Russian roulette with these empty calorie drinks? Soda also dehydrates you so you actually need more water, not less, when drinking them. Why put dirty brown chemical water into your body?

4. Eat a minimum of 5-6 vegetables and fruits a day. The ONLY positive effect on pre-cancerous cells is a diet high in fruits and vegetables. 5-6 is a minimum.

5. Avoid white in your diet. Not the egg whites! You know the whites that are nutritionless: white flour, white sugar, potatoes. A baked potato, if topped with low-fat items might be OK once in a while but white flour and white sugar items like cookies, cake, donuts, scones, muffins and bagels add a ton of empty calories with no nutrition to your diet. You can literally eat these items all day and stay hungry. If you eat bread, make sure it is 100% whole wheat or whole grain.

6. Mind your fats. Not all fats impede weight loss. Good fats such as olive oil and omega-3 oils from fish like salmon and tuna give your body a positive boost in many ways. Avoid solid fats such as butter, lard and shortening. Another fat to avoid: anything used in a fast food restaurant where oils in deep fryers are often used way beyond any nutritional value.

7. Move every day. If you don’t currently exercise, start moving in some way for 10 minutes every day. Our bodies were meant to move and they shut down if they aren’t given a range of motion… joints and muscles begin to atrophy, backs stiffen up, hearts lose strength. Even the busiest executive can find 10 minutes in the beginning of a new fitness plan to take a short walk or hop on a stationary bike. Another alternative: put on some music and dance before your day begins or ends or even while making dinner. The idea is to make a start, however limited you think your time is.

8. Get into the sunshine. Yes, extreme exposure can cause skin damage but human beings need the vitamin D they get from the sun. Doctors are often prescribing megadoses of vitamin D because their patients have been using such a high level of sunblock that they wound up deficient in D. In the winter and in northern regions, this is especially important. If the sun peeks out on a grey winter day, run out and grab some rays — without sunglasses! Don’t look directly at the sun, however, just bask in the rays and, if temperatures allow, roll up your shirtsleeves and open your collar.

9. Avoid toxic people. Negativity breeds more negativity. Our bodies hear every thought we think so don’t get sucked into coworkers’, friends’ or family’s toxic venom. Your job is to maintain the best possible attitude about yourself, your health/fitness and the world in general. If you listen to negativity, jealousy and discontent all day, no wonder the gym doesn’t look inviting at 5 p.m.!

10. Address addictions. Feeling compelled to eat, drink or otherwise avoid life limits your power of choice. If you feel you cannot stop certain behaviors that are detrimental to your health and well-being, it may be an addiction. Addictions include food, alcohol, drugs, excuse-making, emotional drama, procrastination, TV, inactivity… anything that impacts your health in a negative way.

11. Pop a vitamin. A multi-vitamin cannot make up for poor food choices but it can help you get some of the nutrients you need. I recommend a quality multi from a reputable dealer, not drugstore type vitamins, which have been shown to have lots of fillers and ineffective ingredients. Good brands are Usana, Shaklee, Nature’s Sunshine. Women over 40 need calcium supplements as well.

12. Get plenty of sleep. First, you’ll need to determine how much you need. It will probably be between 7 and 10 hours per night for an adult. Only about half of Americans get the sleep they need each night. Lack of sleep is one of the biggest components of overeating. When you are not fully rested, you’ll eat more in an attempt to get the fuel you need to make it through the day. The truth, however, is that no amount of caffeine, sugar or fat will make up for inadequate sleep.

13. Nourish your soul in positive ways. What really feeds you at a soul level? What calms you and makes you feel valued? It might be a bath, a book, meaningful conversation, time alone, a nap, a cup of tea or playing with your kids or grandkids. The key is to discover what feeds your soul and makes you feel satisfied in life.

It may feel overwhelming to tackle all these changes at once. Changing one thing at a time is just as good, sometimes better, because that allows better focus and concentration on the change.

Which tip will you enact first? You have the power to make your future healthier and happier!

Easy Health Tips to Think About

These 5 Easy Health Tips To Think About were written just for you. If you are tired and want to make a change, these are the steps you should follow:

  1. Eat a healthy breakfast every day

Breakfast is the most important meal of your day. After a night of sleeping, your body needs nutrients. By eating breakfast, you are actually replenishing your body’s requirements and will have an easier time maintaining your healthy weight. A healthy breakfast should include a source of protein and at least three of the major food groups. Here are two examples:

  • Banana and peanut butter sandwich with a glass of milk
  • Fruit and yogurt smoothie with a whole grain bagel
  1. Avoid weight loss ideas that don’t work

Don’t skip meals to try and lose weight. Your body needs essential nutrients to stay healthy. Nutritional deficiencies can cause serious damage to your health. Don’t eliminate food groups for example, milk products. They are loaded with 15 essential nutrients and can help you reach and maintain a healthy weight.

  1. Eliminate your cravings

Often times, a lack of protein leads to cravings and cravings may lead us to quick-fix foods like cookies or chocolate. Milk is an excellent source of protein. Choosing snacks such as yogurt or fresh vegetables with cheese can help you prevent those unwelcomed cravings.

  1. Find your healthy weight

Your healthy weight is not a magic number picked out of a hat. It also has nothing to do with how you look. Your healthy weight is the weight range that is considered healthy for your height.

  1. Stay active and have fun

Staying active is also a very important factor to a healthy weight. Twenty minutes of physical activity every day is much better for you than a heavy duty gym workout once a week. Find an activity you like to do. If you really like it, you are more likely to stick with it. Your passion is the key to your success. Sometimes it’s easier to enjoy when you have your family, your pet or a buddy to exercise with. Your motivation and your inspiration also contribute to your success.

I hope that this article was helpful and that you have enjoyed reading and implementing these 5 Easy Health Tips To Think About.

Lynn Burchard is a Wellness Consultant recognized for her dedication and expertise in the field of nutrition, lifestyle and health. She lives with her husband and 4 children in Ontario, Canada and dedicates a large percentage of her time making sure her family stays healthy. She is continuously studying and learning through education, all aspects of nutrition, lifestyle and health that affect day to day living. Her passion is helping others take better care of themselves by providing useful information to those individuals who have been misinformed and bombarded by all sorts of health claims. She has recently written a Free Report entitled “The Health-Wise Report”.

Incredible Health Tips for Women

As women, we tend to forget about our bodies. We spend a ton of time working, caring for our families, and catering to the whims of others but – sadly – we neglect ourselves. The reality of the situation is that we’ll only ever get one body, so we should really be making more time to slow down, step back, and take care of ourselves. Making changes shouldn’t be difficult, nor should it be dramatic. Simply take it one step at a time, altering a habit here and there. Before you know it, you’ll feel healthier than ever and will have more time and energy to share with the ones you love. Here are some health tips to consider.

“Super Health Tips”

Understand Your Family History

A startling number of women know everything they need about their family health history. The reality of the situation is that your doctors will want to know about instances of illness, especially cancer and heart disease, so that they can determine if you are at higher risk for the development of certain ailments. Make it your job to know about the history of illness in your family – especially when it comes to your siblings, parents, and grandparents.

Go for a Walk

Most doctors recommend at least 30 minutes of physical activity each day. Did you know that exercise will not only help you to lose (or maintain) weight but can help you to age at a slower rate as well? Stress is a terrible thing and getting some exercise will help you to maintain a healthier metabolism while remaining relaxed and focused. Not motivated to go for a walk? Talk to a personal trainer about creating an exercise routine.

Take Care of Your Eyes

Do you spend the majority of your time in front of the computer screen at work? If so, you’ll want to take some time away from the screen to exercise your eyes. Some eye doctors recommend walking away from the computer and focusing on something at a far distance, like a picture down the hall. Others recommend doing some eye exercises, including eye rolls and looking left to right in succession. Adjust the brightness of your monitor as well, if you can. Doing so will decrease some of the strain you’re putting on your eyes.

Eat Breakfast

You’ve probably heard it before but you’ll hear it again – breakfast is the most important meal of the day. You’ve just spend a significant amount of time sleeping – the longest time between meals you ever go in a 24 hour period. Your body is in starvation mode and you need to eat to get things working properly again – and to avoid fat storage later on. Besides, you’ll need that fuel to get your kids and spouse out the door before you start your day.

Ditch the Artificial Sweeteners

There are plenty of studies comparing the effects of real sugar versus artificial sweeteners. At the end of the day, artificial sweeteners do have less (ok, zero) calories but they’re not necessarily better for you. The chemicals and sweetness will fool your body into expecting a sweet treat and can actually lead you to begin craving sugary foods. It’s better to use real sugar in moderation than it is to load up on artificial alternatives.

Add Fish Oil to Your Diet

You should never add supplements to your diet without talking to your doctor first but you should talk to your physician about taking fish oil. Fish oil has been found to reduce general inflammation and can reduce the risk of heart disease as well. It’s also great for the health of your hair and skin.

Stop Smoking

Sorry, ladies – but we had to say it. You simply need to stop smoking. A little bit of time – time you could spend with your family and loved ones – is shaved off of your life expectancy for every cigarette you smoke. Talk to your doctor about which cessation tools, like the nicotine patch or gum, might work best for you. You might even want to consider trying hypnosis, therapy, or a support group. Finding a new fitness program may help you to alleviate some of the stress associated with quitting, too.

Drink Plenty of Water

Your body needs water. Period. End of statement. A dehydrated body cannot function properly. You need water to hydrate your cells, to flush toxins out of your body, and for energy. As a woman, you should be drinking at least 8-12 cups of water each day. Add an extra cup of water for each cup of caffeine you drink.

Reduce Your Sodium Intake

Doctors and health organizations have spent a lot of time educating the public about the dangers associated with sodium (salt) consumption. Try to scale back your sodium intake by cutting out salty snacks and foods. Talk to your doctor about adding a potassium supplement to your diet as well. Potassium can help to counteract the sodium in your system, preventing complications like high blood pressure.

Take Some Time Off

When’s the last time you scheduled a vacation day or – uh – called our sick? Maybe it’s time to come down with a cold, curl up in bed, and relax with a book and a cup of hot tea – all day long. Seriously, though. Most women feel so pressured at work they hesitate to take a sick day, even when they really do need one. Don’t let your employer make you feel guilty about taking some time off when you are ill. Your body needs time to heal and recover and pushing yourself to work will only make you feel worse.

Eating For Blood Sugar Control

If you eat in a way that causes you to have a high blood-insulin level throughout the day, you put yourself at risk for most of what many doctors call the “deadly diseases of civilization”.

Insulin resistance, high blood pressure, high cholesterol, type two diabetes, heart disease and many of the worst forms or cancer are all DIRECTLY LINKED in research to having consistently elevated insulin levels, which are DIRECTLY LINKED to having elevated blood sugar.

Eating in a way that keeps your blood sugar in a normal, healthy range makes reaching a healthy body weight and becoming vibrantly healthy much easier.

Eating Or Snacking On High Sugar, High Carbohydrate Foods Repeatedly During The Day Will Destroy Your Health And Here Is How

Any food or drink high in sugar or carbohydrates causes a sharp rise in your blood glucose level.

To stop rapidly rising blood sugar, your pancreas secretes the hormone insulin, which stops the sugar build up in the blood and brings the sugar level back  down into a normal, healthy range.

Your pancreas making insulin to lower rising blood sugar is normal and healthy, but if you eat in a way that keeps your sugar level elevated throughout the day…

1) your pancreas has to make insulin repeatedly throughout the day, which means;

2) your blood-insulin level remains high throughout the day, and because of this;

3) over time you develop a resistance to the blood-sugar-lowering affect of insulin, which means your pancreas has to work harder and pump even more of that powerful hormone into your blood to lower your blood sugar… and this is where the problems really begin.

Insulin lowers blood glucose by converting the sugar in your blood into fat, so instead of having high blood sugar, you have high blood fat. To get rid of the fat, the insulin causes your body to stop burning stored body fat for energy and causes you to start burning new fat that started out a few minutes prior as a soft drink, candy or chips, a piece of bread, or anything high in sugar or carbohydrates.

Your body makes substantially more fat from any food or drink high in sugar or carbohydrates than you will ever burn sitting at a desk or puttering around the house.  And all the fat not immediately burned for energy, is shoved into your fat cells, which grow, and expand, and get bigger and bigger, which means you gain weight.

Besides being the ROOT CAUSE of practically ALL weight gain, elevated insulin caused by not eating for blood sugar control, is the DIRECT and PRIMARY cause of most high blood pressure, most high cholesterol, practically all type-two diabetes, and so on.

Perhaps the best health tip and the best weight loss tip ever is simply to learn how to eat for blood sugar control… because when you do this, you naturally burn stored body fat for energy, you do not make and store new fat, and, in all probability, your blood pressure, cholesterol, triglycerides and other important health indicators will remain in a normal healthy range, without any special effort on your part.

On one level, being healthy, vital and strong requires only two simple steps;

1) Do things that help your body create health and vitality, like eating for blood sugar control, and;

2) Avoid things that interfere with your body’s ability to function at it’s natural, healthiest best, like eating anything that spikes your blood sugar repeatedly throughout the day, like soft drinks, candy, bread, rice. potatoes, pasta, chips, and so on.

Please share this information with your friends and loved ones. The information in this video, (see below), is extremely powerful and accurate. Put it to work in your life and I guarantee you will benefit.

Important Pre Pregnancy Health Tips

All women know the importance of good health during pregnancy. But all of them may not know that it is equally important to maintain good health and overall wellbeing if they are planning to become pregnant. It is vital to have a healthy body to conceive a healthy fetus. By following the health tips mentioned below, a would-be mother can benefit a great deal.

Medical Check-Up For A Healthy Start

The first thing to do for a woman planning pregnancy is see a doctor for a complete physical check-up. She may be asked shed extra weight, as overweight women are prone to miscarriage. The healthcare provider may suggest incorporating some lifestyle changes in order to prepare the body for the sudden, rapid changes of pregnancy.

Certain routine tests performed in laboratories can ascertain whether the woman’s body is in a healthy condition to conceive. The doctor helps to regulate pre-existing medical conditions like diabetes, heart ailment, hypertension etc., so that the baby is not adversely affected. It is important to reduce or stop certain medicines when trying to conceive, as some medications interfere with the natural process of conception.

It is also important to let the doctor know about the history of genetic disease or in the family, if any. There is always a chance that the woman or her partner is a dormant carrier of that disorder. Tests are available to rule out many risks to the fetus. In case of one parent carrying the gene, tests can be performed on the fetus at an early stage.

Healthy Diet

During this time, a woman must pay special attention to her diet. It is essential to consume a balanced diet comprising lots of fruits, nuts, vegetables, proteins, vitamins, minerals, carbohydrates, fibers, etc. Some nutrients are specially needed to prepare a body for conception. The doctor may prescribe some vitamin and calcium supplements and folic acid tablets. Deficiency of these nutrients can result in serious birth defects in the child.

Staying Fit

Including exercise in the daily regime is also very important. A woman must start light exercises with the approval of the doctor. One can start with light walking and slowly include some basic exercises. Fitness is the key for a body in pre-pregnancy phase. Yoga is a good way of staying fit.

Kicking Away Bad Habits

The pre-pregnancy phase is also the time when a would-be mother must get rid of all habits that can pose risk to her baby. She must give up smoking and consumption of alcohol. Those who diet for weight loss should stop doing so, and instead follow a healthy diet plan. Getting enough sleep to provide rest to the body is also very important.

Thus, by practicing a good pre-pregnancy health, the womb of a woman is prepared to offer complete and nurturing surroundings for the developing baby.

Men’s Sexual Health Tips

Men’s sexual health is extremely important but often overlooked and for that reason not many men know much about what to do to specifically for that part of the body to run smoothly. Here we will discuss a few sexual health tips to make sure that everything is moving smoothly for you down there.

Obviously the first two tips are a healthy diet and plenty of exercise. By eating more fruits and vegetables, you will have the nutrients that play an active role in your performance and your feelings afterward. By exercising more not only do you increase your sexual stamina but you also keep the workings of that area running smoothly which will have a big effect on your sexual health. Quitting smoking is important also as men who smoke are 85% more likely to experience difficulties with impotence. The next big step in the right direction is reducing your alcohol intake. Most people enjoy the feeling of inhibition leaving when they drink alcohol, but it is that which also lowers your libido and makes arousal and orgasm less likely and more difficult to achieve. Stress and anxiety can also create problems with sex, and is the primary cause of premature ejaculation.

These tips may all seem rudimentary and cliché, but they are thus because of how significant an effect they will have on the sexual performance and overall well being on the person. There is no reason to not do these things and experience the overall improvement of health that is experienced when one begins a new lifestyle.

Weight Loss and Health Tips

Science is moving fast and things have become a lot easier than it used to be. Nowdays with the press of a button (internet), you can find almost everything you want and need. Many people are seeking for help in their weight loss problem in the web,but can surfing the internet help you lose this unwanted weight? Read on…

This second weight loss and health tip is about just that: the assistance of the internet in our weight loss goals and health. According to a new research, the internet can indeed be a place for helping people lose and keep the weight off. There are a plethora of diet sites on the web today.

Internet is a great informative tool,so first thing I would suggest you to do is get some basic knowledge about nutrition, and it is quite to easy to get. Nutritional information is readily available on the web. You can find out how much vitamin c there is in the orange, or what’s the difference between white and brown flour and countless more,other things to read.

Most major food companies have websites, where you can scoop knowledge to utilize in your diet. There are also many sites that provide motivation but most of them include articles, tips and suggestions that assist you in losing weight.

For those of you that seek something more than weight loss, there are many fitness sites that can show you several exercises to make you more toned and athletic. There also many things you can purchase that can contribute even further to your weight loss and health goals, such as: fitness books, videos, audio cd’s, many different fitness equipment, vitamins, cooking recipes and of course thousands of diet programme plans.

But before you get too excited, I have to warn you: like in many other places, there are also downsides to reliance on the internet for weight loss and health information.

Some sites may offer inaccurate or incomplete information, so before you decide to purchase something, do your own homework and read some independent product reviews about it. If you follow this rule I think you will avoid to get fooled most times.

Four Brain Health Tips That Will Give You The Edge

How can you keep your mind sharp as you age? Are there things you could be doing today that will help you thing better and live a healthier life overall? Absolutely. Here are four brain health tips to get you functioning at your peak.

1: Try Something New Every Day
Our brains were meant to be exercised, and continuously trying new challenges doesn’t wear them out – by contrast, it actually stretches them out and keeps them limber, much in the same way keeping your muscles working keeps them from stiffening up.

Challenges can be small, such as learning a new word every day, or twisting, like trying to eat with the other hand, or a particularly complicated jigsaw puzzle.

2: Eat Deep-Colored Foods
As a general rule, the more vivid the color of a fruit or vegetable, the more antioxidant qualities it has. Brain health depends on keeping free radical damage from becoming permanent. Free radicals occur when cells are damaged by lack of proper nutrients.

It’s important to provide foods that fight this damage to your mind. Get more raspberries, blueberries, cherries, cranberries and strawberries in your diet today.

3. Use Your Eyes Actively
Turns out, we tend to look straight ahead most of the time, making sure we don’t trip and fall. But if we make an effort to actively scan the street or rooms we are in, we activate different parts of our brains and that makes our minds stretch, sweeping out cobwebs and keeping us sharp.

4. Fish: The Best Brain Health Tip
The number one way to renew your brain is to get enough omega 3 fatty acids in your diet. Omega 3 fatty acids are the key component of the brain, which is made up of 60% fat.

When you get enough omega 3s in your diet, either from oily fish such as mackerel, herring, and sardines, or by eating plant sources such as seaweed, you reverse damage and help to keep your mind functioning at its peak.

If fish and seaweed aren’t on your menu, get a high-quality omega 3 supplement into your daily routine. All supplements aren’t created alike, though – you need to ensure that the ratio of DHA to EPA in your omega 3 supplement weighs more heavily on the DHA side.

Super Health Tip

In other Super Health Tips I present a wealth of information. In this one I am focusing simply on what to do with that information.

I suggest that you begin to take your heath care very seriously for several reasons. First, because more and more people are having serious health challenges, and you may as well. Second, because a health care crisis is quickly developing, and the availability and cost of health care will soon be out of reach, and could even be rationed.

Third, because a comprehensive study has been released that reveals that degenerative diseases including heart disease, cancers, and diabetes are caused by what we eat, and that by changing what we eat we can reverse and prevent these diseases. It is shaking the foundations of the medical industry.

The study is called The China Study, and you can read it yourself for it is available as a book with that title. It is the most comprehensive nutrition study ever conducted.

This study introduces a totally new element into our health management – we now have the power to control our own health, reverse any of these diseases we have or may develop, and to prevent them by managing what we eat.

I hope you are skeptical about what I am reporting to you, because I was when I first heard it. You should be skeptical. You will need to do your own due diligence, which doesn’t mean running to your doctor and asking him his thoughts. The first question I would ask him if you decide to do that is if he has read the China Study. If he hasn’t or can’t describe its conclusions, you may want to find a doctor who is committed to being up to date and who uses the most effective and least invasive treatment.

The point is health care is beginning a massive revolution, and we all need to become knowledgeable about health and nutrition, by investing our own time and effort so we can manage our own heath care intelligently. Many doctors are dragging their feet, and are still prescribing dangerous, bankrupting and needless by-pass surgery and deadly chemotherapy.

This will take some discipline on your part, to invest the time, apply what you learn, and discipline yourself to do what you need to do to become healthy. And it will take discipline to eat right to reverse heart disease and cancers that could be progressing in your body that haven’t shown obvious symptoms yet. Degenerative diseases grow slowly, and you can prevent them and reverse them by learning what foods cause them and changing your diet accordingly.

I urge you to become a closet health nut. Just don’t broadcast it to everyone. If someone asks you why you are looking so good, or how you’ve lost that excess weight, you may want to drop a few hints, and suggest a DVD or book for them to consider. And you may want to have one handy to share with them. Low key, like a fox. Know what I mean?